BeFit-Mom also offers an amazing book called Exercise After Pregnancy. I found it incredibly useful and very simple to apply to my life. I was really shocked by how quickly I felt progress. I loved the step by step photo instructions and the way you could workout at your speed. I was also interested by the very detailed explanations of each exercise. It was fascinating to know why each move worked and how to get the most out of each movement. BeFit-Mom has an extremely helpful website as well where you can find tons of links and info about ways to get fit, as well as pregnancy, childbirth, breastfeeding, even postpartum resources.
You can win your own copy of Bounce Back Fast! To enter to win visit BeFit-Mom and comment back telling us why this workout program appeals to you. The deadline to enter is April 30th at midnight EST. You can double your winning chances by subscribing to Now What Baby.